Best Foods to Eat at Night for a Healthy Body and Mind
Eating the right foods at night can significantly impact your overall health. Many people struggle with late-night cravings, often reaching for unhealthy snacks that disrupt digestion and sleep. However, making smart food choices before bedtime can help maintain a healthy metabolism, improve digestion, and promote restful sleep. In this article, we will explore the best foods to eat at night to keep ourselves healthy and why they benefit the body.
